AnitaBeHealthy: A Food, Nutrition & Lifestyle Consulting

FOOD, NUTRITION & LIFESTYLE.....AnitaBeHealthy

 
 
 

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Anita is the author the hilarious book, Food, Field to Fork: How to Grow Sustainably,

Shop Wisely, Cook Nutritiously, and Eating Deliciously. 

ALSO FOUND IN ALL INDEPENDENT BOOKSTORES

In her new book, FOOD, Field to Fork: How to Grow Sustainably, Shop Wisely, Cook Nutritiously, and Eat Deliciously, Kobuszewski combines humorous personal life stories as a nutrition expert with easy-to-understand nutrition information and easy-to-read practical tips for making sensible, healthy food choices that are also eco-friendly. The book is based on sound scientific research and Kobuszewski’s lifetime of nutritional expertise.

The government’s new MyPlate.gov guidelines that call for at least half the American plate to be fruits and vegetables are included in Kobuszewski’s book. FOOD, Field to Fork is a practical approach to all things related to food, balance and healthy living. The book includes a how-to section for newbie cooks plus 26 delicious easy-to-prepare family favorite recipes with nutritional analysis.

Cool Join Anita as she's interviewed about her new book on the Sac&Co Show, CH-10 ABC  (Sacramento, CA) Cool 

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CLICK HERE FOR VIDEO

Follow me on TWITTER:  @AnitaBeHealthy    Innocent   Twitter me your food, nutrition and gardening questions on TWITTER.

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Anita M. Kobuszewski, MS, RD

Eating 5 to 9 servings of fruits and vegetables daily is a smart way to decrease your risk of developing heart disease, stroke, obesity, various types of cancers and helps your skin to age more slowly.

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Dietary Guidelines for Americans, 2010 (DGA 2010)

Read and download the Dietary Guidelines for Americans 2010 by clicking:

http://www.mypyramid.gov/guidelines/index.html  (actual report)



As a food coach, author, educator, and television and radio personality, Anita Kobuszewski, M.S., R.D. brings extensive experience and knowledge to the world of culinary arts, wellness and sports nutrition.
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A favorite guest on the Joanie Greggains Radio Show, 81.0 AM San Francisco Bay Area,  Anita also performs as the food-coach for ABC’s News CH-10 weekday morning show, Sacramento&Co. She's appeared on affiliate television stations including: ABC, CBS, UPN and NBC in California and Nevada as an expert on health, nutrition, food and fitness topics.
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Anita performed at the KCBS Health ETC, San Francisco, California which included the host of the nationally syndicated daily television series Dr. Phil McGraw of the Dr. Phil Show.
Appearing as the food and nutrition expert for the Discovery Channel Network's TOTAL FAMILY HEALTH TOUR, Anita's practice approach to living healthy is a breath of fresh air. See her on the Fine Living Network's "ALL THAT'S FIT" show with a focus on fitness, food and healthy living.

To contact Anita to book a media appearance, speaking engagement or seminar click the "write Anita" link below. For individual food and nutrition coaching email: Anita@AnitaBeHealthy.com.

Write Anita

Cooking Guide: 'The Cooking Companion'

USDA Fd Composition Info

 

Current research information

Disaster Prep Food/Water

Disclaimer: The information provided on this Web site is for informational purposes only and should not take the place of appropriate medical or professional care.