FOOD, NUTRITION & LIFESTYLE.....AnitaBeHealthy
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Anita regularly appears at festivals and local Bay Area events to promote healthy eating and staying active.

AnitaBeHealthy

U.S. Academy of Nutrition and Dietetics

Nutrition Web site Experts

USDA

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Never give up.

Nutrition experts come in all shapes and sizes. We all care about providing you with the tools to have a long, healthy life.

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Don't wait "for the feeling to move you".....the good feeling follows the activity. Regular activity helps to maintain an ideal body weight and boosts immunity, naturally.

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Anita works with chefs and culinary gurus to present to the public the culinary applications that can decrease the fat, salt or sugar content of a recipe without sacrificing flavor.

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Exercise is a natural antidepressant.